<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Karate on Brian P. Hogan</title><link>https://bphogan.com/karate/</link><description>Recent content in Karate on Brian P. Hogan</description><generator>Hugo -- gohugo.io</generator><language>en-us</language><lastBuildDate>Tue, 23 Aug 2005 00:00:00 +0000</lastBuildDate><atom:link href="https://bphogan.com/karate/index.xml" rel="self" type="application/rss+xml"/><item><title>Kata</title><link>https://bphogan.com/karate/kata/</link><pubDate>Tue, 23 Aug 2005 00:00:00 +0000</pubDate><guid>https://bphogan.com/karate/kata/</guid><description>An introduction to kata and the 19 kata recommended by Gichin Funakoshi.</description></item><item><title>Kumite: Kihon Ippon Kumite (Basic One-Step Sparring)</title><link>https://bphogan.com/karate/kumite/</link><pubDate>Tue, 23 Aug 2005 00:00:00 +0000</pubDate><guid>https://bphogan.com/karate/kumite/</guid><description>One-step sparring etiquette and the required steps for each belt rank.</description></item><item><title>Ranking</title><link>https://bphogan.com/karate/ranking/</link><pubDate>Tue, 23 Aug 2005 00:00:00 +0000</pubDate><guid>https://bphogan.com/karate/ranking/</guid><description>What each karate belt color means.</description></item><item><title>Techniques</title><link>https://bphogan.com/karate/techniques/</link><pubDate>Tue, 23 Aug 2005 00:00:00 +0000</pubDate><guid>https://bphogan.com/karate/techniques/</guid><description>Points to remember for all basic karate techniques.</description></item></channel></rss>