Body Weight Training on Brian P. Hoganhttps://bphogan.com/karate/training/body-weight/Recent content in Body Weight Training on Brian P. HoganHugo -- gohugo.ioen-usTue, 23 Aug 2005 00:00:00 +0000Lower Body Techniqueshttps://bphogan.com/karate/training/body-weight/lower-body/Tue, 23 Aug 2005 00:00:00 +0000https://bphogan.com/karate/training/body-weight/lower-body/Hindu squats and bootstrappers, step by step.Upper Body Techniqueshttps://bphogan.com/karate/training/body-weight/upper-body/Tue, 23 Aug 2005 00:00:00 +0000https://bphogan.com/karate/training/body-weight/upper-body/Hindu pushups, dive bomber pushups, and diamond pushups, step by step.