<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Training on Brian P. Hogan</title><link>https://bphogan.com/karate/training/</link><description>Recent content in Training on Brian P. Hogan</description><generator>Hugo -- gohugo.io</generator><language>en-us</language><lastBuildDate>Tue, 23 Aug 2005 00:00:00 +0000</lastBuildDate><atom:link href="https://bphogan.com/karate/training/index.xml" rel="self" type="application/rss+xml"/><item><title>Conflict Management</title><link>https://bphogan.com/karate/training/conflict-management/</link><pubDate>Tue, 23 Aug 2005 00:00:00 +0000</pubDate><guid>https://bphogan.com/karate/training/conflict-management/</guid><description>Using what karate teaches about control and calm to defuse confrontations without fighting.</description></item><item><title>Recommended Workout Schedule</title><link>https://bphogan.com/karate/training/workout-schedule/</link><pubDate>Tue, 23 Aug 2005 00:00:00 +0000</pubDate><guid>https://bphogan.com/karate/training/workout-schedule/</guid><description>A six-day weekly training schedule.</description></item></channel></rss>