https://bphogan.com/karate/training/stretching/Recent content in Stretching on Brian P. HoganHugo -- gohugo.ioen-usWed, 24 Aug 2005 00:00:00 +0000https://bphogan.com/karate/training/stretching/dynamic/Wed, 24 Aug 2005 00:00:00 +0000https://bphogan.com/karate/training/stretching/dynamic/Dynamic stretches for legs, knees, hips, trunk, and ankles.https://bphogan.com/karate/training/stretching/office-stretching/Wed, 24 Aug 2005 00:00:00 +0000https://bphogan.com/karate/training/stretching/office-stretching/Simple stretches you can do at your desk to stay limber between workouts.https://bphogan.com/karate/training/stretching/sample-routine/Wed, 24 Aug 2005 00:00:00 +0000https://bphogan.com/karate/training/stretching/sample-routine/The thirty-minute stretch and warmup routine I use six days a week.https://bphogan.com/karate/training/stretching/static/Wed, 24 Aug 2005 00:00:00 +0000https://bphogan.com/karate/training/stretching/static/Static stretches for calves, quadriceps, hamstrings, groin, hips, and arms.