Recommended Workout Schedule
Last updated August 23, 2005
The following is a recommended workout routine that can be followed to aid in training.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Body Weight Training | Traditional Blocks | Weight Training | Kihon | Body Weight Training | Kihon |
| Cardio Sparring | Accuracy Drills | Body Weight Training | Paper and Pad | Cardio Sparring | Self-Defence Techniques |
| Foot techniques | One-Step Kumite | Cardio-Sparring | Self-Defence Techniques | Traditional Blocks | Paper and Pad |
| Three-Step Kumite | Hand Techniques | 5 Steps | One Steps, Three Steps, Five Steps | ||
| Kata | Kata | Kata | Kata | Kata | Kata |
| Points of Attack | Combinations | Combinations | |||
| Technical Sparring |
